If you’ve read my Joburg recommendations in the “Two Kitchens Loves” page, you’ll know that I am a big fan of the Organic Emporium in Bryanston. It has replaced regular supermarkets for my day-to-day grocery shopping. The owner, Debbie, is so passionate about the work she does, it’s hard not to get caught up in her enthusiasm!
Last week I was in the store and Debbie asked me to come up with a recipe for Wensleydale’s new organic Sweet Potato Flour. I made these gluten, sugar and dairy-free choc-chip cookies. They’ve been really popular with everyone’s who’s taste-tested them for me!
Sweet potatoes are naturally gluten-free and low-GI so the flour makes a great substitute for regular wheat flour. It is quite granular, so it gives the cookies a chunky texture. If you’d prefer a smoother texture you can grind the flour more finely in a blender. In the first batch I used a combination of honey and coconut sugar to sweeten; and in the second batch I replaced the coconut sugar with organic stevia leaf powder. Both worked equally well, so it’s just a matter of preference. If you’re watching calories I would recommend using the stevia.
Ingredients (makes about 20 cookies)
1/4 cup organic virgin coconut oil
1/4 cup organic coconut sugar OR 1/2 tsp organic stevia leaf powder
2 tbsp raw honey
2 tbsp nut butter (peanut, almond, cashew etc)
2 farm-raised eggs
1/4 tsp organic vanilla powder OR 1/2 tsp vanilla extract
1/4 tsp himalayan salt
1 tsp bicarbonate of soda
1 ripe banana, finely mashed with a fork
1/2 cup water
1/2 cup rolled oats
75g Gayleen’s Decadence Raw Chocolate Baking Slab, available at the Organic Emporium
1 1/2 cup Wensleydale’s Sweet Potato Flour, available at the Organic Emporium
Preheat the oven to 180 C.
Make sure that the raw chocolate is cold from the fridge. Chop it up into small pieces for your “chocolate chips” and then return to the fridge. If left at room temperature it may start to melt.
Beat together the oil, coconut sugar or stevia, honey and nut butter. Add the eggs and beat well. Stir in the vanilla, salt, bicarb, banana and water. Add the oats and chocolate chips. Now stir in the sweet potato flour. You will notice that the flour is very “thirsty” and the dough will thicken quite quickly. Stir well so that there are no dry lumps of flour.
Line a large baking tray with silicone mats or baking paper. Place a heaped tablespoon of dough onto the tray and spread out into a neat circle, about 1.5cm thick. You can wet your fingers to prevent the dough from sticking to them. Repeat till all the dough is used up. The cookies will not spread during baking, so you can place them quite close together.
Bake for 15 – 20 minutes, until slightly golden and firm to the touch. Allow to cool completely before storing in an airtight container.
Health & happiness!